Overview
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.
Full Product Details
Author: Serene Allison ,
Pearl Barrett ,
Sarah Mollo-Christensen
Publisher: Tantor Audio
Imprint: Tantor Audio
Edition: Unabridged edition
ISBN: 9781665299466
ISBN 10: 1665299460
Publication Date: 18 April 2017
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: Available To Order
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Reviews
The Mamas are sweetly encouraging.-- Publishers Weekly
Author Information
Serene Allison has a passion for healthy eating and loves to experiment in the kitchen. She is a former Christian recording artist who traveled extensively, but she relinquished her touring career to embrace a life at home with children, dinners, dishes, and diapers. She has never looked back. Serene is coauthor, with her sister Pearl Barrett, of Trim Healthy Mama. Pearl Barrett loves to experiment in the kitchen on ways to best nourish her family and stay slim and healthy in the process. A former Christian recording artist who traveled extensively, she relinquished her touring career to embrace a life at home with children, dinners, dishes, and diapers. She has never looked back. Pearl is coauthor, with her sister Serene Allison, of Trim Healthy Mama. Sarah Mollo-Christensen is a voice talent and an audiobook narrator. A stage and voice actor, she received her BA from Dartmouth College and graduated from the Atlantic Theater Company's Acting Conservatory in New York City. As an actress, she has appeared on prestigious regional stages, including the Folger Shakespeare Theatre in Washington, DC.
