Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Author:   Karl Knopf ,  Chris Knopf
Publisher:   Ulysses Press
ISBN:  

9781612433547


Pages:   144
Publication Date:   07 October 2014
Format:   Paperback
Availability:   In stock   Availability explained
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Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab


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Overview

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Full Product Details

Author:   Karl Knopf ,  Chris Knopf
Publisher:   Ulysses Press
Imprint:   Ulysses Press
Dimensions:   Width: 23.50cm , Height: 0.80cm , Length: 19.00cm
Weight:   0.210kg
ISBN:  

9781612433547


ISBN 10:   1612433545
Pages:   144
Publication Date:   07 October 2014
Audience:   General/trade ,  General ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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FOAM ROLLER WORKBOOK-Karl-Knopf-9781569759257 -14.95-Ulysses Press-4/1/11-28000- HEALTHY SHOULDER HANDBOOK-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/9/10-19000- CORE STRENGTH FOR 50+-Karl-Knopf-9781612431017-14.95-Ulysses Press-8/21/12-7000-


FOAM ROLLER WORKBOOK-Karl-Knopf-9781569759257 -14.95-Ulysses Press-4/1/11-28000-HEALTHY SHOULDER HANDBOOK-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/9/10-19000-CORE STRENGTH FOR 50+-Karl-Knopf-9781612431017-14.95-Ulysses Press-8/21/12-7000-


Author Information

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and the author of several fitness books.

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