Overview

Trigger Control: Mastering the Body's Fight or Flight Response Through Breath is not another mindfulness book-it's a mission plan for nervous system mastery. This book is for anyone tired of crashing, reacting, or numbing out-and ready to reclaim control from the inside out. Whether you're a high-performer, first responder, veteran, or someone silently battling anxiety and stress-this book offers the structure you need to regulate your state, regain clarity, and rebuild trust in your body's ability to face life on your terms. Drawing from ancient breathwork practices, military resilience training, and the latest neuroscience, this six-month protocol is built for real life-not theory. You'll learn to rewire your body's response to stress, sharpen your self-awareness, and develop unshakable internal stability. This isn't about avoiding pressure. It's about becoming the kind of person who can meet it-and lead others through it.

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