Full Product Details
Author: Kim Jones ,
Sarah Brewer, M D
Publisher: Experiment
Imprint: Experiment
Dimensions:
Width: 14.20cm
, Height: 2.30cm
, Length: 19.30cm
Weight: 0.318kg
ISBN: 9781615196593
ISBN 10: 1615196595
Pages: 240
Publication Date: 12 May 2020
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Active
Availability: Available To Order
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Reviews
Praise from the UK Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived. --Lisa Artis, The Sleep Council This is the life hack bible you've been searching for . . . It might just change your night life forever. --Emerald Street A must-read for insomniacs everywhere. --Woman's Weekly This pleasingly science-backed book contains quick, clever suggestions for insomniacs. You might think you've read everything there is to know on the subject, but this is full of surprises. --Top Sante magazine If you find it difficult to slip into a peaceful slumber, author and health journalist Kim Jones shares her ultimate tricks to help. From taking a t'ai chi shower to chanting affirmations, this manual contains everything you need to get a quality night's kip. --Spirit & Destiny magazine
"A must-read for insomniacs everywhere.-- ""Woman's Weekly"" If you find it difficult to slip into a peaceful slumber, author and health journalist Kim Jones shares her ultimate tricks to help. From taking a t'ai chi shower to chanting affirmations, this manual contains everything you need to get a quality night's kip.-- ""Spirit Destiny magazine"" This is the life hack bible you've been searching for . . . It might just change your night life forever.-- ""Emerald Street"" This pleasingly science-backed book contains quick, clever suggestions for insomniacs. You might think you've read everything there is to know on the subject, but this is full of surprises.-- ""Top Sante magazine"" Praise from the UK ""Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived.--Lisa Artis, The Sleep Council"
Author Information
Kim Jones is a London-based journalist with over 25 years of experience writing for national newspapers and magazines. She specializes in health and wellness. Kim lives in Cardiff with her partner, their two sons, a cat, and a cocker spaniel. Foreword author Dr. Sarah Brewer qualified from Cambridge University with degrees in Natural Sciences, Medicine and Surgery. Sarah is an award-winning health writer and author of over 60 popular self-help books.
