Overview

Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come...what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly: - Cover up clocks (stop stressing over every restless minute) - Eat two kiwi fruits (their folates and antioxidants aid sleep) - Stick out your tongue (this releases tension in the jaw) - Make a list (and then set those to-dos aside until tomorrow)!

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Kim Jones is a journalist with over twenty-five years of experience writing for national newspapers and magazines. Specializing in health and wellness, she lives with her partner, their two sons, a cat, and a cocker spaniel in Cardiff. Zara Ramm has been an actress for 21 years. She is known for Grandpa in My Pocket (2009), Crazy Hands (2009) and Passer By (2004). She is also a songwriter and children's author. She lives in the heart of the cotswolds with her husband, two children, and six chickens.

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