Triathlon Manual: How to train and compete successfully
Author:   Sean Lerwill
Publisher:   Haynes Publishing Group
Edition:   2nd Revised edition
ISBN:  

9781785211195


Pages:   236
Publication Date:   12 January 2017
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Triathlon Manual: How to train and compete successfully


Overview

New in Paperback. Consisting of swimming, cycling and running, triathlon has vastly increased in popularity over the past five years and is now one of the most popular ways of getting fit in the UK. Most people approach the sport with experience of one discipline and then master the other two over time. This all-encompassing manual looks at each sport separately before combining all three in preparation for competitions, such as the gruelling Ironman. Covering everything from nutrition and motivation to injuries and conditioning training, with specific advice for women and children, this Haynes Manual will encourage readers to train, compete and gain a real sense of achievement!

Full Product Details

Author:   Sean Lerwill
Publisher:   Haynes Publishing Group
Imprint:   J H Haynes & Co Ltd
Edition:   2nd Revised edition
Dimensions:   Width: 21.00cm , Height: 1.50cm , Length: 27.00cm
Weight:   0.800kg
ISBN:  

9781785211195


ISBN 10:   1785211196
Pages:   236
Publication Date:   12 January 2017
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

NEW IN PAPERBACK. Original hardback edition ISBN 9780857333025 Planning: weekly training programmes to fit around a working day, individual and combined sessions, season designs, phases and periodisation. Training the mind: how to stay motivated and achieve your goals. Energy systems: PCR systems, anaerobic glycolysis, aerobic glycolysis and the importance of nutrition. onditioning: strength training, stretching and functional conditioning. Competitions: sprint, indoor and Olympic triathlons and the Ironman. Injuries: stress, over-training and recovery techniques. Specific information for women, children, novices and the elite.

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Author Information

Sean Lerwill has previously written the Running Manual (2012) and the Royal Marines Fitness Manual (2009) for Haynes. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness, Men's Running and Men's Health. Sean, an ex-Marine Commando Physical Training Instructor and currently working as a personal trainer, has a BSc in Molecular Genetics as well as numerous health and fitness qualifications.

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