Overview

Triathlons combine the most grueling of endurance sports open-water swimming, road racing, and distance running. Indeed, a triathlon is a contest of will as much as it's a test of strength and speed, this book will give you a complete walkthrough of how to train and condition your body for a triathlon. Don't get left out in the cold and lose the important race!

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9781500732851

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Barry Moore is a triathlete and fitness trainer that has been able to master the art of building strength, speed and stamina, the most important aspects of winning the all-important race. Barry discovered that there are simple guidelines to follow to become fit and healthy and ready to tackle the world running, cycling and swimming.

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