Overview

Tri Therapy is a memoir of venturing into long-distance running and triathlon, and discovering truths within the race microcosm that translate into the tenets of a healthy, compassionate life. Its chapters include reports from races like the 2,500th anniversary of the original Marathon in Greece and the 140.6-mile Ironman Triathlon, framed with essays digesting what sport stands for.Tri Therapy is not just for hard-core athletes. It's about setting goals and seeking balance. It's about people supporting one another. Tri Therapy is for anyone seeking a balanced and happy life.

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9780615746302

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Coach Dano is a triathlete and certified running coach with Team In Training, the world's largest endurance sports training program. Once a high-school theater-type, alienated by us-versus them sports, he was drawn to the throng of ordinary people reinventing their adult lives at the races - with profound results far beyond athletics.

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