Overview

Break Free from Trauma and Reclaim Your Life with Compassion and Clarity Trauma Recovery Blueprint is a gentle, research-backed guide designed for women healing from emotional and psychological trauma especially those recovering from toxic relationships, childhood neglect, or emotional abuse. Grounded in science and infused with compassion, this book offers a somatic approach to trauma recovery that honors your nervous system, rebuilds emotional resilience, and restores your inner peace without overwhelming you. Inside, you'll discover: What trauma really is and how it silently lives in the body Tools to regulate your nervous system and stop emotional spirals Grounding, breathwork, and body-based healing techniques you can do at home How to release shame, build self-compassion, and reconnect with your body A clear path from surviving to thriving without forcing toxic positivity Whether you're navigating the aftermath of a difficult past or seeking tools to feel safe and whole again, Trauma Recovery Blueprint is your invitation to heal gently, deeply, and in your own time.You are not broken you are healing. This book is your blueprint.

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