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9781925707090

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"Helen Johnson has not rushed into print. She has taken a lifetime to develop and refine a therapy for diagnosing and treating trauma and twenty-five years to write about it. Starting with her own personal journey, in the face of many challenges, she courageously pressed on to arrive at an understanding of her condition and a means of treating it. Now, her insights have released a passion to let the world know. In essence, Helen's book is a teaching aid and tool to help those who are interested in understanding the after effects of shock and trauma, and should bring relief to many sufferers. - Noel Braun, author of I Guess I'll Keep on Walking Experienced author, Helen Johnson's Trauma Free - Five Steps To Freedom, comes onto the Australian book market at precisely the right time. The present moment in 2020, needs a book to address PTSD. (Post Traumatic Stress disorder) Helen is quick to point out in the outset of the book that the levels of severity of Trauma vary significantly from family to family and person to person. She also sheds light that there are biological and chemical changes in the body. Recounting her own journey through PTSD, she shows she has a mission in life to help others. To quote Helen, ""Adrenalin is the right response for fight or flight, but not for everyday living."" In Helen's own time of need, she found help woefully wanting. Her light bulb moment was when she ""decided to let go of some of my emotional pain, stop feeling sorry for myself and start taking responsibility for my own life."" I found the following the most useful tool - In order to come through PTSD, the horrific pictures in our heads have to be found, confronted and defeated. Thank you Helen for sharing your story and showing all those who have suffered traumatic episodes in their lives, a way through the pain to a Trauma Free future. - Judith Flitcroft, author of Walk Back in Time Written with such honesty and clarity, offering hope and guidance dealing with long-term trauma. An emotional, must read personal journey, bound to resonate with many. - Vivian Waring, author of When Tears Ran Dry"

Helen Johnson has not rushed into print. She has taken a lifetime to develop and refine a therapy for diagnosing and treating trauma and twenty-five years to write about it. Starting with her own personal journey, in the face of many challenges, she courageously pressed on to arrive at an understanding of her condition and a means of treating it. Now, her insights have released a passion to let the world know. In essence, Helen's book is a teaching aid and tool to help those who are interested in understanding the after effects of shock and trauma, and should bring relief to many sufferers. - Noel Braun, author of I Guess I'll Keep on Walking Experienced author, Helen Johnson's Trauma Free - Five Steps To Freedom, comes onto the Australian book market at precisely the right time. The present moment in 2020, needs a book to address PTSD. (Post Traumatic Stress disorder) Helen is quick to point out in the outset of the book that the levels of severity of Trauma vary significantly from family to family and person to person. She also sheds light that there are biological and chemical changes in the body. Recounting her own journey through PTSD, she shows she has a mission in life to help others. To quote Helen, Adrenalin is the right response for fight or flight, but not for everyday living. In Helen's own time of need, she found help woefully wanting. Her light bulb moment was when she decided to let go of some of my emotional pain, stop feeling sorry for myself and start taking responsibility for my own life. I found the following the most useful tool - In order to come through PTSD, the horrific pictures in our heads have to be found, confronted and defeated. Thank you Helen for sharing your story and showing all those who have suffered traumatic episodes in their lives, a way through the pain to a Trauma Free future. - Judith Flitcroft, author of Walk Back in Time Written with such honesty and clarity, offering hope and guidance dealing with long-term trauma. An emotional, must read personal journey, bound to resonate with many. - Vivian Waring, author of When Tears Ran Dry

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