|
|
|||
|
||||
OverviewWhether an infrequent occurrence or a constant running narrative, internal self-talk ranges from the mildly irritating to the debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it's a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this new two-book set of practical, take-charge strategies, Steve Andreas reveals how self-critical voices can be transformed and used to your own advantage. This package collects Andreas's popular first book, Transforming Negative Self Talk, with its sequel, More Transforming Negative Self Talk. It shows how to engage a voice rather than simply contradicting it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it's saying, ask for its positive intent, and use its specific abilities to their own advantage. Follow the exercises and you'll be equipped to better manage your worst self-talk. Full Product DetailsAuthor: Steve AndreasPublisher: W. W. Norton & Company Imprint: W. W. Norton & Company Dimensions: Width: 15.00cm , Height: 2.00cm , Length: 23.10cm Weight: 0.612kg ISBN: 9780393710946ISBN 10: 0393710947 Publication Date: 06 October 2014 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationSteve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, Colorado. Tab Content 6Author Website:Countries AvailableAll regions |