Overview

Change your mind about changing your body. Let go of the dieting dilemma with essential mindfulness principles and practices. o Learn the 5 a's of essential daily practice to get past the dieting impasse o Create your own daily yogic plan of action to focus on fitness not fatness o Stop your old dieting habits with mindful mediterranean food plans to eat well by o Exorcise your exercise demons to find your path to essential movement that brings balance, health and wellness o Choose essential daily wellness practices to discover your inner self o Master the dieting mindsets of skinnyism, perfectionism and dietism with simple but powerful principles that change the course of the die-iting mind. Change your mind about changing your body. Transform body and mind with essential mindfulness principles and practices.

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9781475088359

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Cynthia Lynne (Naughton), M.A., MFCT is a masters level psychologist and an eating disorders prevention specialist with over twenty five years of experience in healing and guiding women of all ages through trauma, transition and transformation. Her skills are diverse as a certified LifeForce Yoga Practitioner, a licensed marriage and family counselor, a creative arts therapist and an author of essential mindfulness guides. She has extensive training in Ericksonian Hypnosis, EMDR and other mind/body therapies; she is also affiliated with Peak Potentials International as a master results coach. In her role with Peak Potentials, she has helped create financial, business and creative success for her clients. Cindy works with many national eating disorders organizations such as ANAD, NEDA and EDC in advocating for awareness and prevention resources to be available for women of all ages. As an advocate with Miss Representation, she is encouraging media awareness and community involvement to create fair and equal leadership opportunities for our young women. PROFESSIONAL BACKGROUND: Clinical director, coordinator and consultant for inpatient, outpatient and transitional care programs for eating disorder treatment: Radar Institute, Brotman Memorial Hospital, Culver City, California: Glendale Adventist Medical Center, Glendale, California: Mission Adolescent Hospital, Pt. Hueneme, California: Pacific Shores Hospital, Ventura, California: Licensed in the State of California as a marriage, family & child counselor since 1985: Certified LifeForce Yoga Practitioner, 2007: SuccessCoach with Peak Potentials International, 2005: Reasons or Results Coach - present

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