Transforming Anxiety: The Heart Math Solution for Overcoming, Grow Resilience, Confidence and Conquer Anxious Thoughts
Author:   Luis F Jake
Publisher:   Independently Published
ISBN:  

9798875635724


Pages:   32
Publication Date:   10 January 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Transforming Anxiety: The Heart Math Solution for Overcoming, Grow Resilience, Confidence and Conquer Anxious Thoughts


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Overview

An Ideal Antidote to Anxiety Anxiety can deplete your energy, joy, and vigor. However, the experts at the Institute of HeartMath(R) have converted their breakthrough approaches into a quick and simple program that you may use to finally overcome worry. The HeartMath technique is based on the premise that our thoughts and emotions influence our heart rhythms. You can build consistency in these rhythms by focusing on positive feelings like admiration, care, or compassion. You'll learn to engage your heart to bring your emotions, body, and mind into balance with the HeartMath method. Anxiety relief, good health, and all-day performance will follow.

Full Product Details

Author:   Luis F Jake
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 12.70cm , Height: 0.20cm , Length: 20.30cm
Weight:   0.041kg
ISBN:  

9798875635724


Pages:   32
Publication Date:   10 January 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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