Transforming Anger into Tranquility
Author:   Kalpana Gupta
Publisher:   Kalpana Gupta
ISBN:  

9798223385516


Pages:   82
Publication Date:   15 June 2023
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Transforming Anger into Tranquility


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Overview

In this transformative book, Dr. Kalpana Gupta explores the complex nature of anger, providing practical techniques for managing and harnessing this powerful emotion. Addressing its impact on relationships and well-being, the book delves into the underlying causes, physical and mental repercussions, and approaches to handling anger. It emphasizes mindfulness as a key tool for anger management and presents practices like meditation and deep breathing. By engaging with this book, readers gain a deeper understanding of anger, learn effective strategies for managing it, and discover how to channel it for personal growth, improved relationships, and inner peace.

Full Product Details

Author:   Kalpana Gupta
Publisher:   Kalpana Gupta
Imprint:   Kalpana Gupta
Dimensions:   Width: 14.00cm , Height: 0.50cm , Length: 21.60cm
Weight:   0.113kg
ISBN:  

9798223385516


Pages:   82
Publication Date:   15 June 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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