Overview

The book exposes the dangers of having negative thought patterns and illustrates how these patterns are developed to explain why these are harmful. Stories of real people who struggle with their negative thought patterns are featured here. You might be able to identify with some of them. The book underscores the importance of transforming your thoughts into healthy thought patterns and recommends easy, manageable activities to make the transformation happen.

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9781990106569

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A practical guide to emotional intelligence. A good read. Definitely recommend it to anyone having to manage their thoughts and emotions.

Author Information

Welcome! Sensei Paul David creates simple and transformative Digital/Audio/Paperback Books and Guided Meditations for Adults and Children proved to help navigate uncertainty, solve niche problems and bring families closer together. About Sensei Paul David: Paul was a financial services project manager and process improvement engineer, and a former University of Toronto fitness trainer. Now he is an author/publisher, private airplane pilot, volunteer jiu-jitsu instructor and musician. Paul prefers a science-based approach to focus on this and other areas in his life to stay humble and hungry to evolve. FREE GIFTS: Each book contains a FREE GIFT at the end! Free Access to Guided Meditations and Personal Coaching for adults plus interactive colouring book challenges, and educational quizzes for kids & their families. ***Get your copy of any audiobook, eBook, or Paperback today by clicking the 'Buy Now' button! If you like Sensei Paul David's books, please leave an honest 5Star rating so that the books may reach more amazing supportive people like you! It's a great day to be alive! Sensei Paul David www.senseipublishing.com Follow Us on FB/IG/YT: @senseipublishing Google: #senseipublishing

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