Transform Your Eating Habits: Mental and Practical Tips for Wellness.
Author:   Καλλιοπη Καπλανιδου ,  Kalliopi Kaplanidou
Publisher:   Amazon Digital Services LLC - Kdp
ISBN:  

9786185893002


Pages:   216
Publication Date:   18 September 2024
Format:   Paperback
Availability:   In Print   Availability explained
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Transform Your Eating Habits: Mental and Practical Tips for Wellness.


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Overview

Discover the path to a healthier relationship with food and a balanced lifestyle. This book offers practical strategies to eat less and live healthier without restrictive diets. Explore mental and physical approaches, from mindfulness to self-discipline, and embrace small, sustainable changes for lasting success. Celebrate progress, stay consistent, and transform your eating habits for a healthier, happier you.

Full Product Details

Author:   Καλλιοπη Καπλανιδου ,  Kalliopi Kaplanidou
Publisher:   Amazon Digital Services LLC - Kdp
Imprint:   Amazon Digital Services LLC - Kdp
Dimensions:   Width: 20.30cm , Height: 1.20cm , Length: 25.40cm
Weight:   0.435kg
ISBN:  

9786185893002


ISBN 10:   6185893002
Pages:   216
Publication Date:   18 September 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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