Overview

Interest in meditation is huge at the moment. Millions of people of different age groups, professions and social strata meditate in many parts of the world. Stress, nervousness and irritability are common phenomena in the life of almost every one of us. And it is natural that more and more people find meditation a simple means to maintain health, to realize their own opportunities and succeed in spite of the increasing daily load. Of course, there is a lot of literature on this subject. Nevertheless, it is practical information about meditation today being needed much more than a few years ago. Literature introduces the technique of meditation, as mostly far from our everyday life and that it cannot serve as a guide in everyday life. We need comprehensive information about the range of benefits of meditation. When studying this information, everyone asks themselves questions: Will meditation really help me overcome my everyday stress? How can I improve, with the help of meditation, my health and increase my vitality? Will I really, manage my work and personal goals faster, smarter and more successfully through meditation? The answer you will find in this book. And we will look at a simple and effective meditation programs, you can immediately begin to practice, without the help of special courses and teachers. So, go ahead!

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9781519393470

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