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OverviewThis physical exercise collection provides aspiring athletes with a foundation in sports science and gives them essential tools to improve their physique through specific training techniques. Rather than presenting a slew of exercises and a standard regime, this book delves into the science and biology behind how athletes train for a sport. Each book features profiles of successful athletes and their training secrets. Readers will enjoy following helpful nutritional advice and trying each books delicious recipes. Illustrated, step-by-step training activities are thoroughly laid out so readers have full understanding of safe training techniques. Full Product DetailsAuthor: Paul MasonPublisher: PowerKids Press Imprint: PowerKids Press Dimensions: Width: 22.60cm , Height: 3.60cm , Length: 27.90cm Weight: 1.520kg ISBN: 9781448833108ISBN 10: 1448833108 Pages: 32 Publication Date: 15 January 2011 Recommended Age: From 10 to 13 years Audience: Children/juvenile , Children / Juvenile Format: Hardback Publisher's Status: Active Availability: Awaiting stock ![]() The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |