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New edition 2022 with approx. 100 sources Table of contents Preamble Genetics Genetics and athleticism Genetics and muscle building Genetics and body fat Conclusion / handling Genetic testing Training Muscle building vs strength building Muscle building Strength build-up Training parameters Adherence Volume Sets Intensity frequency Progression Exercise selection Breaks Tempo Times Training duration Training types eccentric training concentric training dynamic training isometric training Training topics from A-Z attractiveness Endurance training biceps Coaching Cool-Down stretch Deload Inflammation Fascia Fascia roll face large vs small muscles Heat training Cold training Children and adolescents Strength vs endurance training Loss of strength machinery Music Muscle building PITT Force Pump Shoes Sport is stress Training in old age Overtraining VOmax Regeneration Sleep Sleep-Supplements Sleep foods Sleep hygiene Sauna Light Self-efficacy Sitting Stress Entscheidungs-/Ego-Erschöpfung Testosterone-Therapy Training plans Exercises with the greatest number of injuries Basic Plan Basic Plan A Basic Plan B er Splits er Split A er Split B er Split C er Split D er Split E er Split F er Splits er Split A (Push-Legs-Pull) er Split B (Push-Legs-Pull) er Split C (Push-Legs-Pull) er Splits (Push-Pull) er Split A (Push-Pull) er Split B (Push-Pull) Example protocol My transformation recommendations literature purchasing YouTube Web pages bibliography

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9781092246682

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