Overview

Training for Healthy Life Log Book Document your progress with fun daily, weekly, and Every 30 days trackers for your meals, energy, sleep schedules, and more including reflection sections for your current mood or customizable goals. This diet journal also helps you stay on the path to healthier living with thought-provoking quotes and weekly challenges that encourage positive habits. Features Easy Ways To: Easy to Use Write with Pages Spreads Per Days With Shopping List To-Do List and Meal Planner Idea Note Weekly A Place to Write Your Goals for The Every 30 day 30, 60 and 90 Days Measurements Check One Major Benefit of These Diet Books Is the Divider Pages for Recording the Measurements of Chest, Waist, Belly, Etc. Premium matte cover design Size 6 x 9 Inches It is just the right size to use on the go, anytime, anywhere.

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9781656921215

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