Overview

This is the ultimate training guide for those who wish to start cross-country skiing. ""Training - Cross-Country Skiing"" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.

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9781841261966

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Katrin Barth is author of numerous sports training books. Hubert Bruhl spent 14 years as a ski trainer at the University Jena, Germany. He has been director of recreational sports on the German Ski Association for 15 years.

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