Overview

Training and Racing with a Power Meter is the missing manual for competitive cyclists who want to unlock the secrets that lead to speed. This second edition updates the only book devoted to this essential training tool and its rapidly changing science.

Full Product Details

9781934030554

Table of Contents

Reviews

Training and Racing with a Power Meter is the ultimate guide to training with power. Hunter Allen and Andrew Coggan are, without a doubt, the most knowledgeable people on the planet when it comes to power meters. Joe Friel, world-recognized endurance sports coach and author of The Cyclist's Training Bible Training and Racing with a Power Meter is a comprehensive look at the technological and physical aspects of power and fatigue-based testing. It also includes coaching and training sessions to target weaknesses highlighted by the data. It s essential reading. BikeRadar.com Training and Racing with a Power Meter presents useful information on how to delve deeper into the numbers and recognize patterns that surface over a season. Every triathlete can benefit from the book s in-depth info and detailed graphs showing the numbers you need to kill the competition. Triathlete magazine By far the best instruction manual I ve seen is Training and Racing with a Power Meter. The book has enough scientific detail and analysis to satisfy even the most demanding numbers junkie, while remaining readable and useful to even the casual power enthusiast. Stephen Cheung, PhD, PezCyclingNews.com Training and Racing with a Power Meter has enough scientific detail and analysis to satisfy even the most demanding numbers junkie while remaining readable and useful to even the casual power enthusiast. Canadian Cycling magazine Once mastered, Training and Racing with a Power Meter could help provide any cyclist with the kind of information usually available only to elite pro riders. Competitor magazine Better make sure you have the ultimate instruction manual for all things power. DailyPeloton.com Training and Racing with a Power Meter is the most logically structured and comprehensive manual in print on how a rider can get maximum performance improvement from this device. Active.com

<p>&ldquo; Training and Racing with a Power Meter is the ultimate guide to training with power. Hunter Allen and Andrew Coggan are, without a doubt, the most knowledgeable people on the planet when it comes to power meters.&rdquo; &mdash; Joe Friel, world-recognized endurance sports coach and author of The Cyclist's Training Bible <br> &ldquo;By far the best instruction manual I&rsquo;ve seen is Training and Racing with a Power Meter. The book has enough scientific detail and analysis to satisfy even the most demanding numbers junkie, while remaining readable and useful to even the casual power enthusiast.&rdquo; &mdash; Stephen Cheung, PhD, PezCyclingNews.com <br> &ldquo;Once mastered, Training and Racing with a Power Meter could help provide any cyclist with the kind of information usually available only to elite pro riders.&rdquo; &mdash; Competitor magazine <br> &ldquo;Better make sure you have the ultimate &ldquo;instruction manual&rdquo; for all things power.&rdquo; &mda

Author Information

Andrew Coggan, PhD, is renowned in the cycling community for his research on power and exercise physiology. His research provided the foundation for the TrainingPeaks WKO+ software, which he co-developed with Hunter Allen. Coggan is a research associate at Washington University School of Medicine. He holds a Ph.D. in Exercise Physiology from the University of Texas and an M.S. in Human Bioenergetics form Ball State University. He has authored countless articles in medical studies and worked with USA Cycling to develop expert coaching clinics. Coggan lives outside St. Louis, Missouri.

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