Overview

You will learn how to: - Deal with stress- Face difficult moments with a constructive mindset- Remain confident even when feeling vulnerable- Be comfortable with the uncomfortableElite athletes need to deal with multiple distractions, manage their stress levels, and have robust self-confidence to deliver podium-worthy performances. These days, it's the same in the workplace. In today's fast-paced, competitive work environments, employees and corporate leaders are asked to do more with less, take on bigger files, and work longer hours. The pressure to perform at your best and be on the mark is always present, and let's face it, being consistently great is easier said than done. Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It's an absolute necessity.Thriving at work and in life doesn't happen by accident: there are teachable skills that can help you unleash your full potential. Mental performance coach Jean Francois Menard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world.

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9781662075322

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Jean Francois Menard is an internationally acclaimed mental performance expert who coaches high achievers in all walks of life. He is a bestselling author, a radio personality, an accomplished speaker, and the founder of Kambio Performance, a company specializing in mental training and leadership coaching. Patrick Lawlor is an accomplished audiobook narrator, stage actor, director, and combat choreographer. The recipient of an AudioFile Earphones Award, he was also a finalist for an Audie Award.

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