Overview

Stop copying workouts. Build your own program - one that actually works. If you've ever followed someone else's routine, jumped from one plan to the next, or trained hard but never made real progress... this book is for you. Train Smart, Grow Hard teaches you how to stop guessing and start programming with purpose. You'll learn how to structure your own training based on what actually matters: volume, frequency, intensity, exercise selection, and progression - all explained without fluff or filler. Inside the book: How to build your program from scratch What to prioritize (and what to ignore) When to push, when to back off Mistakes most lifters make Tools to track progress and adjust over time Templates and charts to guide every level of lifter No hype. No bro-science. No cookie-cutter workouts. Just the real tools you need to train smart - and grow hard.

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