Overview

Do you feel tired of all these exhausting weight-loss diets that simply don't work long term?If you answered yes to this question, then keep reading...I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works! Here's just a fraction of what you'll discover in this book: - How the diet has evolved over the years to become what it is today - How the traditional food pyramid compares with the Mediterranean diet pyramid - How to make the change to the Mediterranean diet - What to eat while on a Mediterranean diet - What to avoid eating while on a Mediterranean diet - The science-backed benefits that come with following the Mediterranean diet - Shopping and meal preparation with sample meal plan to get you started - Weekly Mediterranean diet meal plan sample Get your copy today to get started!

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9781801652049

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