Traditional Mediterranean Diet Recipes: Delicious and Wholesome Recipes to Live Longer and Live Better
Author:   Betty Barnard
Publisher:   Betty Barnard
ISBN:  

9781801652056


Pages:   126
Publication Date:   03 February 2021
Format:   Hardback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Traditional Mediterranean Diet Recipes: Delicious and Wholesome Recipes to Live Longer and Live Better


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Overview

Do you feel tired of all these exhausting weight-loss diets that simply don't work long term?If you answered yes to this question, then keep reading...I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works! Here's just a fraction of what you'll discover in this book: - How the diet has evolved over the years to become what it is today - How the traditional food pyramid compares with the Mediterranean diet pyramid - How to make the change to the Mediterranean diet - What to eat while on a Mediterranean diet - What to avoid eating while on a Mediterranean diet - The science-backed benefits that come with following the Mediterranean diet - Shopping and meal preparation with sample meal plan to get you started - Weekly Mediterranean diet meal plan sample Get your copy today to get started!

Full Product Details

Author:   Betty Barnard
Publisher:   Betty Barnard
Imprint:   Betty Barnard
Dimensions:   Width: 15.20cm , Height: 1.00cm , Length: 22.90cm
Weight:   0.340kg
ISBN:  

9781801652056


ISBN 10:   1801652058
Pages:   126
Publication Date:   03 February 2021
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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