Overview

This TRAINING DIARY is for Track & Field athletes as they journey toward athletic success. This unique planner may be used in ANY YEAR, beginning in ANY MONTH, and aims to help athletes cultivate an elite-level mindset for their sport. This is the third edition of the #TrackLife -Athlete Training Diary incorporating a new matt cover, COLOUR interior, and pages to record important dates, key settings, training needs, and an end-of-season personal review. In addition, this sports planner contains weekly view training diaries (5 weeks x 12 months), both lined & blank note spaces, and 12 (new) inspirational quotes by Torema Thompson. As with the previous editions, this third alternate edition also contains monthly goals & review pages that allow athletes to record and set goals for the following areas of development in their life: LIFESTYLE (E.G. SLEEP, NUTRITION, PUNCTUALITY ETC.) TECHNICAL / TACTICAL FAMILY / SOCIAL PHYSICAL FITNESS / HEALTH (TEST DATA / COMPETITION RESULTS) MENTAL / EMOTIONAL / SPIRITUAL WORK / EDUCATION. Created with runners, throwers, AND jumpers in mind, the #TrackLife - Athlete Training Diary is a great tool/resource to support both developing & professional athletes throughout the training and competition season.

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9781838436858

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Torema Thompson is a sprinter, qualified personal trainer and speed athletics coach. She helps athletes and fitness enthusiasts go from newbies to masters in their athletics and fitness journeys. Visit her website to find out more: www.toremathompson.uk

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