Overview

This TRAINING DIARY is for Track & Field athletes as they journey towards athletics success. This unique planner may be used in ANY YEAR, beginning in ANY MONTH, and aims to help athletes cultivate an elite-level mindset for their sport. This is the fifth edition of the #TrackLife-Athlete Training Diary, which incorporates a new matt cover and a space each month to jot down a personal inspirational quote. As with the previous alternative of this sports planner, this edition also includes a colour interior, pages to keep track of your competition schedule, training records, and personal bests, pages to record important dates, key settings, and training needs, an end-of-season review page, weekly view training diaries (5 weeks x 12 months) and both lined and blank note spaces. Like all previous #TrackLife-Athlete Training Diaries, this fifth alternate edition also contains monthly goals & review pages that allow athletes to record and set goals for the following areas of development in their lives: LIFESTYLE (E.G. SLEEP, NUTRITION, PUNCTUALITY ETC.) TECHNICAL / TACTICAL FAMILY / SOCIAL PHYSICAL FITNESS / HEALTH (TEST DATA / COMPETITION RESULTS) MENTAL / EMOTIONAL / SPIRITUAL WORK / EDUCATION. Created with runners, throwers, and jumpers in mind, the #TrackLife-Athlete Training Diary is a great tool and resource for supporting both amateur and professional athletes throughout the training and competition seasons.

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9781838436889

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Torema Thompson is a London-based athleTuber (athlete-YouTuber), qualified personal trainer, and speed athletics coach. As a junior and U23, she represented and medalled for Great Britain on the European stage, and she is also a former English Schools and England U23 100m champion. Today she is best known through her YouTube channel where she shares videos helping other athletes and fitness enthusiasts to master ""faster"". Visit her website to find out more: www.toremathompson.uk.

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