Overview

Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, and the perfect life? If so, you are far from alone. Isn't it time we say, enough? In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules. You'll also find profound and practical guidance to: ● Identify how and when you stopped trusting your own mind, body, and emotions ● Set goals that align with your personal values--instead of society's expectations ● Develop skills to defuse from restrictive and self-punishing thoughts, so you can be kinder to yourself If you're exhausted from the daily grind and fed up with feeling like you aren't enough--it's time to look within yourself. From now on, you are the expert on you.

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Paula Freedman-Diamond, PsyD, is a licensed clinical psychologist, certified intuitive eating counselor, and owner and clinical director of HumanKind Psychological Services, where she specializes in treating anxiety, perfectionism, and disordered eating. She regularly contributes to Psychology Today in her online series, ""Fat is Not a Feeling."" She has been a featured expert for the New York Times, Oxygen, Allure, Reebok, and Bark Technologies. She regularly provides mental health advocacy, education, and engaging content to her audience on Instagram and TikTok. Stefanie Kay is an Audie Award-nominated narrator with a background in musical theater. She began narrating audiobooks in 2018. It is such an incredible honor every time an author entrusts her with their stories, and she makes sure that each one is told with truth, emotion, and warmth. She loves stories that make you laugh, make you cry, make you feel something! Stefanie Kay is an Audie Award-nominated narrator with a background in musical theater. She began narrating audiobooks in 2018. It is such an incredible honor every time an author entrusts her with their stories, and she makes sure that each one is told with truth, emotion, and warmth. She loves stories that make you laugh, make you cry, make you feel something!

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