Overview

Your home is supposed to heal you. What if it's quietly making you sick? Modern homes are sealed tight, filled with synthetic materials, and loaded with ""convenience"" products that release invisible toxins into the air you breathe every day. From scented cleaners and nonstick pans to furniture foam, plastics, and hidden gases, your house may be draining your energy-without you ever noticing why. Toxic Home is a calm, practical guide to uncovering the hidden hazards inside everyday living spaces-and fixing them without panic, guilt, or expensive renovations. Written for real people (especially adults 50+), this book skips fear-mongering and complicated chemistry. Instead, it gives you clear explanations, relatable stories, and simple actions that actually work. Inside, you'll discover: How indoor air can be 2-5× more polluted than outdoor air The truth about VOCs, radon, carbon monoxide, mold, plastics, PFAS, and flame retardants Why ""clean"" smells often mean chemical exposure How dust acts as a delivery system for toxins Why older bodies are more sensitive-and what to do about it What makes this book different: 5-Minute Fixes you can do today Room-by-room checklists (kitchen, bedroom, bathroom, living room, garage) Smart Swaps that give the biggest health payoff for the least effort Plain-English science, no lectures A reassuring, empowering tone-never judgmental You don't need to throw everything away or live like a hermit. You just need awareness, airflow, and a few better habits. Breathe easier. Sleep deeper. Make your home a place that restores you-not drains you.

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