Overview

The biggest difference between the naturally thin individual and everyone else might be that those who don't regain weight after they lost it - have come up with effective, specific, and often personal ways to keep their weight down. In this book we will explore some of the naturally slim people's secrets, and how to eat like them. Learn what they do, what they don't, and how you can change your lifestyle to do the same, having a real lifetime solution to loose weight, and stay slim and healthy long term. Weight loss and maintaining a healthy body weight is about much more than looking good. Reaching and staying at a lean body weight has numerous advantages, including reduced risk of lifestyle-related diseases. Implementing the habits in this dieting short read could make a world of difference in your life. But you have to stick to them. Learn how to feel good about yourself again, and this time, on the long term.

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9781540332943

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