Overview

This helpful Quit Smoking Journal provides you with 90 pages to make daily entries. Every day record what number day you are on and how you are feeling as you join the land of non-smokers. A quit journal is a valuable tool that can help you reinforce your resolve to stop smoking. It can help in the moment when you're struggling, and it can also help lend perspective on how far you've come when you read back through it. Consider making the first entry in your journal a list of the reasons you have to quit smoking. From the largest, most obvious reasons to the smallest, each and every one counts. Why Writing Can Help You Quit Smoking Writing about what you're feeling when you stop smoking can be an important tool to help you quit. Many smoking cessation programs offer workbooks, diaries, and other tools to help you write about your experiences, whether in a journal, on a simple piece of paper, or online.

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9781724186959

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