Overview

Whether you're new to gratitude journaling or already do it daily, we've designed this little journal for you. With lines for each day of the year, deliberately kept short so you can quickly journal your thoughts in under a minute, this notebook is great for those with hectic lifestyles. **It's PERFECT for a loved one, family member, stocking filler or keep it for yourself!** One minute of gratitude for increased happiness! It's been proven that spending time giving thanks for the small things you have in life can make a huge difference to your mental health and wellbeing. The trouble is, as busy men and women we don't have a lot of time nowadays! That's why we designed this gratitude journal the way we did. Each week has a two page spread. The first page features a Space For Your Thoughts section. This is a mostly blank page where you can let your imagination run wild. Draw, doodle, write, bullet or journal to your heart's content. Whatever pops in to your head, jot it down as the days of the week go by. As a bonus this notebook also has an inspirational, motivational and uplifting quote every month to get you into the right frame of mind. The opposite page features lines for each day of the week, a space for you to write 1-4 things, people or events in your life you want to show gratitude towards for that particular day. We've deliberately kept the lines short so you only have to write down a few words - you are a busy person after all! The key thing is you are able to reflect on the day, and after a few weeks you'll have an entire notebook filled with happiness and joy to look back on!. On the same page, we've also created a weekly happiness scale for you to record how happy you felt on average that week, a 'Highlight of the week' section so you can record your favourite moment, plus a line to note down your 'Person of the week' - someone who went out of their way to help you, make you smile, or you just want to keep them in mind. Gratitude journal features This journal includes: Self-reflection section to rate your overall happiness and highlight of the week Lines to note down a few things, people or events you are grateful for each day Crisp white paper and beautiful cover Motivational and uplifting quotes to inspire you to greatness Blank space for note taking or mindeful doodling every week 6 x 9 notebook to easily carry around in a bag Get your gratitude notebook today and start journaling tomorrow! 110 page notepad with beautiful matte cover and white interior pages.

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9781694136985

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