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9781789562217

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'The most important journey we must all take is the journey from our head to our heart and I honour Alex for his contribution in creating a safe space for men to do so. Thank you Alex!' -- Richie Bostock, The Breath Guy 'An invaluable primer for young men seeking a sense of identity and making sense of the world ... [Time to talk] is a timely and courageous offering' -- Malcolm Stern, co-founder 'Alternatives', psychotherapist and author of Slay Your Dragons with Compassion 'A thoughtful, honest, helpful book on mental health, masculinity myths and the problem with 'manning up'. Alex has created a much needed space of community and compassion. A wonderful book on a topic that will help us all' -- Emma Gannon, writer, broadcaster and bestselling author 'I long for a world in which all men are as curious, brave, and rigorous in the work of exploring and tending to their mental landscape, as Alex Holmes is. I believe reading this beautiful, thoughtful book will gently guide men who want to start that journey' -- Henry James Garrett, illustrator and author of This Book Will Make You Kinder 'A timely and truly important book that will no doubt help countless men' -- Shahroo Izadi, Behavioural Change specialist and author of The Kindness Method 'A really important book that every man should read. An extremely honest and vulnerable exploration of what it means to be a man with some excellent advice and tips on how we can evolve to a more positive form of masculinity. I absolutely loved it' -- Daniele Fiandaca, co-founder of Utopia & Token Man 'A wonderful read, full of such insight and wisdom. We need role models like Alex to shift the landscape of what it means to be a man. Time To Talk offers an opportunity to redefine masculinity for the modern world' -- Jonny Benjamin, MBE 'Powerful read ... We all could benefit from Alex's wisdom and advice' * The Frank Bruno Foundation *

'The most important journey we must all take is the journey from our head to our heart and I honour Alex for his contribution in creating a safe space for men to do so. Thank you Alex!' -- Richie Bostock, The Breath Guy 'An invaluable primer for young men seeking a sense of identity and making sense of the world ... [Time to talk] is a timely and courageous offering' -- Malcolm Stern, co-founder 'Alternatives', psychotherapist and author of Slay Your Dragons with Compassion 'A thoughtful, honest, helpful book on mental health, masculinity myths and the problem with 'manning up'. Alex has created a much needed space of community and compassion. A wonderful book on a topic that will help us all' -- Emma Gannon, writer, broadcaster and bestselling author 'I long for a world in which all men are as curious, brave, and rigorous in the work of exploring and tending to their mental landscape, as Alex Holmes is. I believe reading this beautiful, thoughtful book will gently guide men who want to start that journey' -- Henry James Garrett, illustrator and author of This Book Will Make You Kinder 'A timely and truly important book that will no doubt help countless men' -- Shahroo Izadi, Behavioural Change specialist and author of The Kindness Method 'A really important book that every man should read. An extremely honest and vulnerable exploration of what it means to be a man with some excellent advice and tips on how we can evolve to a more positive form of masculinity. I absolutely loved it' -- Daniele Fiandaca, co-founder of Utopia & Token Man 'A wonderful read, full of such insight and wisdom. We need role models like Alex to shift the landscape of what it means to be a man. Time To Talk offers an opportunity to redefine masculinity for the modern world' -- Jonny Benjamin, MBE

'The most important journey we must all take is the journey from our head to our heart and I honour Alex for his contribution in creating a safe space for men to do so. Thank you Alex!' -- Richie Bostock, The Breath Guy 'An invaluable primer for young men seeking a sense of identity and making sense of the world ... [Time to talk] is a timely and courageous offering' -- Malcolm Stern, co-founder 'Alternatives', psychotherapist and author of Slay Your Dragons with Compassion 'A thoughtful, honest, helpful book on mental health, masculinity myths and the problem with 'manning up'. Alex has created a much needed space of community and compassion. A wonderful book on a topic that will help us all' -- Emma Gannon, writer, broadcaster and bestselling author 'I long for a world in which all men are as curious, brave, and rigorous in the work of exploring and tending to their mental landscape, as Alex Holmes is. I believe reading this beautiful, thoughtful book will gently guide men who want to start that journey' -- Henry James Garrett, illustrator and author of This Book Will Make You Kinder 'A timely and truly important book that will no doubt help countless men' -- Shahroo Izadi, Behavioural Change specialist and author of The Kindness Method 'A really important book that every man should read. An extremely honest and vulnerable exploration of what it means to be a man with some excellent advice and tips on how we can evolve to a more positive form of masculinity. I absolutely loved it' -- Daniele Fiandaca, co-founder of Utopia & Token Man

Author Information

Alex Holmes is an award-winning podcaster and writer from London. He has been hosting and producing podcasts since 2016 includingWhat Matters with Alex Reads, now namedTime to Talk, andMostly Lit, which was named by theGuardian and the BBC as one of the top podcasts of 2017 and won the Best British Podcast award at the 2018 British Book Awards. He now hosts theTime to Talk podcast, which focuses on mental health.Charlotte Fox Weber is a psychotherapist, writer, and co-founder ofExamined Life.

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