Overview

We are living in a time with many new challenges. More and more new diseases and many of them are directly linked to our changing diet. And this is exactly what we can influence. But how? Many new trends have appeared on the market. But which ones are right for me? It's high time to change the direction of our lives! This book contains valuable information on the basics of our health and nutrition This important topic is vividly conveyed with many pictures and graphics Helpful tips show you how you can get out of this misery by simple means. 90% of our illnesses today are in our hands, because they are nutrition-related! Here you will find valuable suggestions.

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