Overview

Time and Energy Boundaries Protect Your Focus. Reclaim Your Peace. Live on Purpose. Are you constantly busy but never feel accomplished? Do you wake up tired, go to sleep wired, and live in a cycle of overcommitment, distraction, and quiet burnout? This powerful book is your invitation to stop surviving your schedule-and start building a life that actually works for you. Through honest insights, practical guidance, and deeply human stories, Time and Energy Boundaries helps you break free from the exhaustion of overgiving, people-pleasing, and chronic multitasking. You'll learn how to: Recognize hidden energy leaks that drain your day Say no without guilt-and yes with intention Align your time with your true values Protect your mental focus in a noisy, digital world Build rhythms of rest, clarity, and deep presence If you're ready to stop proving and start living, this book offers the clarity and courage you need to protect what matters most-your time, your energy, and your peace.

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I am a versatile freelancer with a diverse skill set that encompasses content writing, Non-fiction writing, and teaching in subjects like Chemistry and Mathematics. With experience as a tutorial master and Calculus tutor. I excel in educational roles while also offering services in fitness, freight trade, translation and Data entry. My background in sales and marketing further enhances my ability to create compelling content and engage audiences effectively.

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