Overview

This self-help book features interactive tools and a reflective journal that encourages readers to embark on their journey to healing after trauma. Through education, reflection prompts, and over 20 engaging activities, it provides readers with strategies for managing anxiety, reducing depressive symptoms, and overcoming trauma. This book also serves an as informative guide that offers readers education on the various therapy treatment modalities. By the end of this book, readers should have gained confidence in determining the therapy model that most closely aligns with their needs. Readers will be able to carry this book forward as a companion on their journey to healing and can feel empowered by the new skills learned.

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9798822977952

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Author Information

Lisa Lacen is a Doctor of Human Services and a Licensed Marriage and Family Therapist in the State of Connecticut. She is the owner of Thriving Journey Therapy, PLLC, a mental health therapy practice that serves children, adults, couples, and families. With over a decade of experience as a clinical therapist, Lisa specializes in treating trauma, anxiety disorders, mood disorders, personality disorders, and interpersonal relationship problems. As the proud mother of two amazing sons who are both aspiring young writers and entrepreneurs, Lisa deeply values time and connection with family.

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