Overview

Feeling exhausted, burnt out and overwhelmed? Get your inner sparkle back and find your fun, passion, and joy for life again! If you have a big heart, care deeply and you've been feeling overwhelmed and overly responsible for everyone and everything, this book is for you! Learn the exact steps to heal your body, mind & soul, regain your energy, and end the burnout cycle for good. Sal Holden experienced severe burnout, as a single mum and self-employed business owner. She applied the specific tools and strategies that she's learnt over the past fourteen years as a holistic healer, kinesiologist and intuitive life coach, to reclaim her energy, vitality, and joy. In this book she shares exactly what works and what has helped herself and thousands of her client's overcome burnout and exhaustion. This insightful book is filled with all you need to recover your health, wellbeing, and passion for life. With this book you will: Increase and regain your energy. Set healthy boundaries and radically improve your sleep. Regain your self-confidence, resiliency, and self-worth. Discover the root cause of your burnout and how to heal your body and nervous system. Heal your inner critic and find meaning, purpose, and clarity for your life again.

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