Overview

Thrive After 50 is the essential guide to living better, feeling stronger and embracing the next chapter with confidence. Designed to empower women in midlife and beyond, this inspiring bookazine brings together expert insight and achievable, science-led advice to help you future‑proof your health and wellbeing. Packed with nourishing recipes, longevity-boosting nutrition guidance and practical sleep strategies that actually work, Thrive After 50 supports healthy ageing from the inside out. Leading specialists cut through the noise around menopause, offering clear, trustworthy advice on HRT, energy levels and emotional balance, so you can make informed choices about your health. From building bone strength and muscle to improving flexibility, mobility and brain power, every page is curated to help you feel more resilient and energised. You’ll also discover simple, sustainable habits to protect your future self – covering mindset, movement, rest and fulfilment. More than a guide, Thrive After 50 is a roadmap to living well for decades to come.

Full Product Details

Publisher:   D.C.Thomson & Co Ltd
Imprint:   D.C.Thomson & Co Ltd
Dimensions:   Width: 21.00cm , Height: 0.50cm , Length: 29.70cm
Weight:   0.350kg
ISBN:  

9781917436526

ISBN 10:   1917436521
Pages:   132
Publication Date:   06 May 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Forthcoming
Availability:   Not yet available  
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

Table of Contents

Redefining Midlife & Beyond Ageless and Amazing Your Midlife MOT How to Live to 100 Understanding Your Body After 50 The Best Tech to Future‑Proof Your Health Anti‑Ageing: Nutrition & Recipes Anti‑Ageing Superfoods 40 Quick Tips for Better Eating Your Ultimate Guide to Collagen Eat to Beat Cancer, Diabetes and Heart Disease Healthy Fuelling Foods Protein‑Packed Breakfasts How to Fill Your Longevity Pantry Improving Mobility & Strength Why Walking Is Your Superpower The Benefits of Exercise Snacking Cosy Cardio Join the Resistance Movement 7 Easy Ways to Improve Your Flexibility Boost Bone Health Boost Your Emotional Wellbeing It’s Time to Shake It Off The Power of the Vagus Nerve The Magic of ASMR Allow Glimmers to Boost Your Wellbeing Learn the Art of Micro‑Meditation Increasing Energy & Sleep Can’t Sleep? Menopause and Sleep Eat Well, Sleep Well Our Top Fatigue Fighters Ultimate Brain Workouts Mind Sports 26 Ways to Boost Your Brain

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