Overview

Currently, bodybuilding as a sport is becoming more and more popular. Evidence of this is the growth in the number ofof specialized sports halls. What is the attractionIs there a lot of this relative of weightlifting? First of all, its accessibility and lack of an age barrier, as well as the fact that athletic physique is now recognized not only as beautiful, but also fashionable. Is it fair to say that bodybuilding is just an activity?with weights? Of course not. Unlike powerlifting and strandflex, the goal of this sport is to maximize muscle growth. And using the same training means, different methods can achieve different results. Today there are a lot of methodological literature bodybuilding tours.

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