Overview

I've not met a single person who enjoys 'sucking it up' when they feel challenged or stuck. After a traumatic experience, you may feel like a frazzled meerkat, anxious all the time and unable to relax. Just the thought of change can seem overwhelming. If life has served you a crap sandwich, here's the thing: you DON'T have to eat it! I know that's a little confronting, but it's my experience. I've been through the ringer and taken charge again. Now I've distilled all that I have learnt, and drawn deeply on my professional expertise, to help you heal your trauma tale. I've summarised the science with a side of spirituality to describe how you can begin to process life experiences. In this book, I share the insights and actions that have worked for me, and for the clients I coach. You'll learn how to: - Breathe calmly - Soothe your nervous system - Work through your fears - Embrace your feelings - Reconnect to yourself and your healing power Choose to change and bloom from within. Yes, the traumatic event has happened. You can't go back, relive your life or get a do-over. What can you do?

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9780645362206

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For the past 18 years, Karen Humphries has guided her clients through big changes. Karen draws on a wide range of healing traditions including kinesiology, psychotherapy, neuro training, wellness coaching, meditation, and relaxation massage. She is also a survivor of PTSD, breast cancer and auto-immune disease, not to mention the societal stress we have all suffered from the global COVID pandemic.

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