This Book Will Make You Calm

Author:   Jessamy Hibberd ,  Jo Usmar
Publisher:   Quercus Publishing
ISBN:  

9781787478503


Pages:   160
Publication Date:   10 January 2019
Format:   Hardback
Availability:   In Print   Availability explained
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This Book Will Make You Calm


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Overview

Combat stress and anxiety to be calmer, happier and more fulfilled. Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive. Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

Full Product Details

Author:   Jessamy Hibberd ,  Jo Usmar
Publisher:   Quercus Publishing
Imprint:   Quercus Publishing
Dimensions:   Width: 13.50cm , Height: 1.70cm , Length: 18.50cm
Weight:   0.208kg
ISBN:  

9781787478503


ISBN 10:   1787478505
Pages:   160
Publication Date:   10 January 2019
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Reviews

'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. - Female First 'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' - Zest Sets out to explain what is getting in the way of our happiness - Sainsburys Magazine 'Take on January with new-found serenity with this series of self-help books' - Stylist 'The answer to all my problems!' Katie Piper. - Katie Piper 'Bloomin brilliant ... lots of clever strategies and practical tips' - Zest


Author Information

Jessamy Hibberd (Author) Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues. Jo Usmar (Author) Jo Usmar is the co-author of six titles in the This Book Will Make You series and sole author of This Book Will Make You Fearless and This Book Will Make You Successful. Through her work as a journalist for magazines, newspapers and websites including the Telegraph, Huffington Post, Stylist, ShortList, Glamour, Cosmopolitan, the Mirror and Look, Jo is well known for her entertaining tone and light touch with tricky subjects. She has appeared on Radio 4 Woman's Hour and Sky News discussing her work and is the founder of the Instagram self-help vlog project Bite Sized Psych. www.jousmar.com

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