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OverviewWe are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity. Glenn's book, THINSANITY, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it. Full Product DetailsAuthor: Glenn MackintoshPublisher: Hachette Australia Imprint: Hachette Australia Edition: Digital original Dimensions: Width: 15.40cm , Height: 2.80cm , Length: 23.40cm Weight: 0.423kg ISBN: 9780733642180ISBN 10: 0733642187 Pages: 352 Publication Date: 31 December 2019 Audience: General/trade , College/higher education , Professional and scholarly , General , Tertiary & Higher Education Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsInspiring! * NATIONAL [PRINT] Australian Healthy Food Guide * Weight management psychologist Mackintosh offers ways to make peace with food, love exercise and love your body * The Courier Mail * Review * NATIONAL [ONLINE] The Carousel - Review * Author InformationGlenn Mackintosh is a psychologist who is incredibly passionate about eating, physical movement, weight and body image, and is the founder of Weight Management Psychology. He enjoys spreading compassionate, evidence-based and innovative messages, and his public work has seen him introducing non-dieting messages to the contestants and viewers of Network Ten's The Biggest Loser: Transformed, and contributing regularly in the media. He is the Queensland representative for the Australian Psychological Society Psychology of Eating, Weight and Body Image Interest Group, and has researched and lectured in health psychology, the psychology of eating, and sport and exercise psychology at the University of Queensland and several other top universities. Glenn's passion is for helping people manage their eating, physical activity, weight and body image, and training other professionals in applying psychological principals to support their clients through his sold-out professional development events with the Australia's leading organisations for medical doctors, psychologists, dietitians and fitness professionals. Tab Content 6Author Website:Countries AvailableAll regions |
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