Overview
Overthinking is a crisis of the modern age; it affects one in four people and is rising. If you're an overthinker, you'll know exactly how overwhelming it is-the constant negative chatter in your head, replaying scenarios repeatedly, dwelling on the past, worrying about the future, and fixating on things you can't control. Left unchecked, overthinkers suffer from poor concentration, angry outbursts, insomnia, anxiety, and, ultimately, burnout. Fortunately, there is a better way. Simplifying the latest advances in neuroscience, this book offers a practical approach to mindset training that you can feel immediately. Clinical Counsellor Joanna Joustra gently guides her readers through an easy-to-read journey of insights and exercises that build foundational skills in mindfulness, meditation, and metacognition. Learn to recognise thoughts, feelings, and moods as they arise and actively work with them rather than be consumed by them. Discover how to respond rather than react to life's challenges and bring the best version of yourself to every moment. Thinking Room presents a revolutionary approach to mental health that has delivered proven, life-changing results to people from all walks of life. Join the movement of people who have discovered how to replace the crippling impact of overthinking with a new, calmer perspective.
Full Product Details
Author: Joanna Joustra
Publisher: Thinking Room Publishing
Imprint: Thinking Room Publishing
Dimensions:
Width: 12.70cm
, Height: 0.90cm
, Length: 20.30cm
Weight: 0.172kg
ISBN: 9780645898200
ISBN 10: 0645898201
Pages: 152
Publication Date: 14 November 2023
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
"""This work is filled with the kindness, wisdom and helpfulness we so need in these noisy days. Step-by-step Joanna guides us to find inner quiet, strength and happiness."" Rick Hanson- New York Times Best Selling Author Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness"
"""What a lovely book! You can feel its author's kindness, wisdom, and helpfulness on every page. Step by step, warmly and easily, she guides us to find inner quiet, strength and happiness - that we so need these noisy days.""Rick Hanson, Ph.D., New York Times Best Selling Author - Hardwiring Happiness and Resilient"
Author Information
Joanna (Jo) Joustra is a Clinical Counsellor and Meditation Teacher with a postgraduate focus in Applied Mindfulness. She has 30 years of experience supporting people from all walks of life in finding calm with mindfulness-based strategies. Jo is known for her unique ability to simplify principles from Western neuroscience and Eastern wisdom traditions into practical strategies that help overcome overthinking, navigate overwhelming emotions, adjust self-defeating behaviours and improve communication. Formerly the Executive Officer of the Meditation Association of Australia and Creative Director of Australia's inaugural International Mindful Meditation Conference in 2018, Joanna is passionate about deepening our connection with ourselves and others. Her private counselling practice, Yarra Valley Counselling, is in the beautiful township of Healesville, on the outskirts of Melbourne, Australia.
