Overview

Think Quit details everything you need to know to quit smoking forever and provides all the motivational tools and hypnotherapy guidelines you'll require. It shows you how to: Overcome the physical and mental challenges of quitting Identify and overcome your smoking triggers Change the way you think about reaching for another cigarette Avoid weight gain while quitting Crush nicotine cravings instantly Memorise easy relaxation techniques to eliminate stress Say no when offered a cigarette Think of yourself as a non-smoker Replace smoking with new healthy invigorating activities If youve tried to give up smoking before and been lured back to it, are worried about putting on weight while quitting, are sick of spending too much money on a very unhealthy habit, and are seriously ready to stop smoking, this book is for you. See inside to access 3 bonus hypnosis mp3 sessions that will help you kick the habit for ever!

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9781742373140

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Author, hypnotherapist and creator of the revolutionary Think Slim program, Mark Stephens created the Think Quit program based on the success he'd achieved in one-on-one client sessions with smokers. Smoke Free Forever brings together all his expertise and experience helping people give up smoking. In 1990 Mark was given a possible six months to live with a rapidly growing lymphoma. He had to utilise everything he had learned and taught to overcome the challenge he faced. Seventeen years later and with a clean bill of health he continues to travel the country and inspire people to transform their lives for the better through his seminars and ground breaking hypnosis and motivation programs.

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