Overview

Align your mind, body and soul – any time, anywhere. Meditation requires consistent practice like any other skill, and it's much easier if you have a teacher. Bestselling author and former monk Jay Shetty – whose timeless wisdom has resulted in his #1 podcast ‘On Purpose' being downloaded by over 64 million worldwide – is here to show you how. Guiding you through five, ten, and fifteen-minute meditations to build the strongest foundation for your daily practice, Jay's easy-to-follow method allows you to harness the power of: • Breathing • Visualisation • Chanting • Daily Practice. There is no best time or place to meditate and Think Like a Monk: Meditations can provide you with the tools to find stillness and surrender wherever you are. Your journey to inner peace and calm starts here.

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9780008484156

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Jay Shetty is a storyteller, podcaster and former monk. Jay's vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant and practical way. Jay has created over 400 viral videos with over 5 billion views, and hosts the #1 Health and Wellness podcast in the world, ‘On Purpose'.

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