Overview

'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance We're drowning in sleep advice - this book is your lifeboat. A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing. You'll discover: - Why your evening routine matters far less than your morning routine - How to trust your body's natural sleep drive and rhythms - Why 'bad nights' don't ruin your health - How to re-set your relationship with sleep and free yourself from sleep anxiety

Full Product Details

Author:   Stephanie Romiszewski
Publisher:   Atlantic Books
Imprint:   Allen & Unwin
Edition:   Main
ISBN:  

9781805464556

ISBN 10:   1805464558
Pages:   320
Publication Date:   01 January 2026
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   Not yet available  
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

Table of Contents

Introduction: Introduction Part 1: The Two Conflicting Stories of Sleep Chapter 1: We Didn't Always Obsess Like This: How We Naturally Sleep Chapter 2: How We Got So Weird About Sleep - and Why It's Making Us Sleep Worse Part 2: Sleep 2.0: Your New Sleep Operating System Chapter 3: Sleep Sensitivity: The Dripping Tap, the Ticking Clock. Chapter 4: Why Your Morning Matters More Than Your Evening Chapter 5: Tired But Wired: Meet the Sleep Anxiety Gremlins Chapter 6: Sleep Isn't a Bank: Stop Making Deposits Chapter 7: The Sleep Tools Trap: When Help Stops Helping Part 3: The Joy of Imperfect Sleep Chapter 8: The Definition of a Good Sleeper Chapter 9: Stop Blaming Sleep for Everything Chapter 10: Free Yourself from Sleep Perfectionism: How to Be AWAKE Conclusion: Viva La Sleep Revolution! Appendix: Sleep Disorders: When You Need More Support

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Author Information

Stephanie Romiszewski is a UK-based sleep expert who combines academic expertise - including degrees in psychology and behavioural sleep medicine and experience within NASA, the NHS and Harvard Medical School - with deep and broad media experience across TV, radio, podcasts and social media. Stephanie was the sleep expert in both Channel 4's 'Secrets of Sleep' series and the BBC's 'Insomnia and me' and has appeared on high profile podcasts including Diary of a CEO with Steven Bartlett.

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