Overview

Master the art of Boxing with ""Things to Know Before You Throw Punches"". A Boxing Guide that blends traditional Boxing techniques with Tai Chi principles. ""Footwork & Focus"", helps you understand balance and coordination through proper footwork and having one focus. Explore how rhythm and movement, when in sync with breathing, creates efficiency and supports high-level boxing technique. Check out the full series for more expert insights! Watch the Intro Video here! SUBoxeo.com/BoxingManual Register your copy at SuBoxeo.com and receive your FREE INTERACTIVE PDF version of the book! This version includes additional special buttons and interactivity! Check out our Table of Contents Introduction Boxing aS a Sport BenefitS of Boxing Spine Rotation = Spinal Health Injury Prevention Mouthpiece: Single Vs Double Hand Wraps Gloves Headgear Injury Prevention tips Pain as a result of Improper technique How to correctly make a fist Training & Development Finding a Good Coach Learning from both Stances Exercises and Drills Stretching Ankle/Wrist-Weight, Weight-Vest Training Swimming Practicing using the Palm Strike Levels Importance of Rotation Spiral Energy and Sinking Tai chi Boxing & Body MechanicS Overview of Tai Chi Boxing Body Mechanics and Tai Chi Boxing Using the Arm as a Lever Central Equilibrium Posture and Keeping the Head Still Keeping your Posture Centered Heal/Toe Weight Transfer ""Empty to Solid"" The Ball of the Foot and the Big Toe Hands Up... Keeping the hands up is beneficial for many reasons. Elbows Tucked in... Keep a Closed and Compact Form String of Pearls Visualizing the Body as a String of Pearls Order of Movement when throwing a punch (The Punch is Last) Breathing The core & cultivating chi Avoiding ""DefectS"" when Moving Energy MathematicS and Geometry in Boxing The Triangle The Triangle Theory and the Three Positions The Circle The Square FocuS One-Pointedness Where to Focus (Visually) Footwork Movement & Balance Avoiding double-weightedness Footwork: Proper Stepping Technique Embrace Yin and Yang: Enter & Retreat with Balance & Harmony Pivot The body follows the head V - Step L - Step Shuffle Step (Pendulum Step) Rhythm And cadence Ring Generalship Rhythm Cadence Jazz R&B Cadences - Rhythm & Boxing StyleS Make FightS Stances Fighting Styles: Earth, Wind, Fire, Water... & Ether Ether Element VS Element Fighting StrategieS BaSic PuncheS (jab, croSS, hook, uppercut) FeintS and Flinching (Slip, roll, block, parry) BaSic DefenSe Hit and Not Get Hit Weight Transfer and Defense Defensive Moves Protect the Castle; Protect the Temple Your Shield Philly Shell Philly Shell and Tai Chi Attacking the Weak PointS counterpunching ANGLES ConcluSion About the Author This book merges the two worlds, showing how the principles of Tai Chi can be applied to Boxing and how Boxing can benefit from the wisdom of Tai Chi. By embracing the principles of Yin and Yang, by seeking to cultivate a state of flow, and by developing a deep awareness of the mind-body connection, boxers can become not just great fighters, but great human beings. Enjoy over 250 pages of full color content with hundreds of beautiful images and diagrams!

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