Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss

Author:   Joseph J Luciani ,  Joseph J Luciani
Publisher:   Ascent Audio
Edition:   Unabridged edition
ISBN:  

9781469004334


Publication Date:   01 January 2016
Format:   Audio  Audio Format
Availability:   Available To Order   Availability explained
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Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss


Audio Format

Overview

Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look--for life! Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

Full Product Details

Author:   Joseph J Luciani ,  Joseph J Luciani
Publisher:   Ascent Audio
Imprint:   Ascent Audio
Edition:   Unabridged edition
Dimensions:   Width: 13.70cm , Height: 2.30cm , Length: 14.00cm
Weight:   0.204kg
ISBN:  

9781469004334


ISBN 10:   146900433
Publication Date:   01 January 2016
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

"""A complete course of do-it-yourself instructions that are safe, effective, comprehensive, and very highly recommended."" -- ""Midwest Book Review"" ""Explains, in easily comprehended terms, the biology of the brain and science behind hunger...A crucial primer for anyone who hopes to eat well and enjoy a healthier lifestyle."" -- ""Publishers Weekly"""


Author Information

Dr. Joseph J. Luciani is a clinical psychologist whose self-coaching approach has been the cornerstone of his New Jersey practice. A popular lecturer, Dr. Luciani has appeared on many national radio and television programs. Dr. Joseph J. Luciani is a clinical psychologist whose self-coaching approach has been the cornerstone of his New Jersey practice. A popular lecturer, Dr. Luciani has appeared on many national radio and television programs.

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NOV RG 20252

 

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