Overview

Therapy Taught Me This... is Carla R. Cannon-Lawrence's way of saying, ""I got you. I see you. I am you. You are me. We are each other. And we are in this together."" This is not a book filled with dense theories or lengthy explanations. It's a companion for the soul - written for the person who is hurting right now and doesn't have the time, energy, or mental capacity to sift through countless pages of jargon. If you've ever longed for something simple you could pick up and immediately put into practice, this book was created with you in mind. Within these pages, Carla shares real, practical life lessons learned through therapy - short, powerful truths that even a child could understand and apply. These principles cut through the noise, offering clarity when the mind feels clouded and hope when the heart feels heavy. Therapy taught her - and now teaches you - that healing doesn't always come from complicated solutions. Often, it begins with small shifts that make a big difference. You don't need a psychology degree to understand these lessons, nor hours of free time to process them. Each page is designed to be clear, relatable, and immediately usable. Carla intends to provide the kind of support she once needed herself - the kind that makes you pause, breathe deeply, and think, ""I can do that."" This book isn't about perfection; it's about progress. It's not about collecting knowledge; it's about uncovering simple truths you can begin to live out right now. Whether you're navigating heartbreak, wrestling with confusion, managing anxiety, carrying the weight of old wounds, or simply trying to make sense of life, Therapy Taught Me This offers small, meaningful steps that can lead to lasting change.

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